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MINDFULNESS FOR WELL-BEING
CLASSES AND COURSES
Self-Care: The Essentials Of Mindfulness
Learn the foundations of mindfulness to cultivate physical, mental & emotional well-being
6 - 27th June 2024 // Thursdays 11.00am - 12 noon // Elwood
Weekly Meditation Class
Join your teacher, Sally Richmond, in regular guided meditation practice
every Friday 3.15 - 4.15 pm // Elwood
Mindful Coaching
For one-to-one support to reduce stress, learn self-care practices and cultivate well-being
Mindfulness-Based Stress Reduction Course
An in-depth, 8-week course to restore ease, balance & well-being
Mindfulness Based Stress Reduction Course
venue and date to be announced
Mindfulness Stress Based Reduction Course
20 June - 8 August 2022
Monday 6.30 - 9.00 pm
Elwood and St Kilda Neighbourhood Learning Centre
87 Tennyson St Elwood
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